by Sheryl Shenefelt | Sep 2, 2018 | Digestion, Holistic Health, Nutrition, Personal Care, Probiotics, Stress, Sugar, Thyroid, Toxins, Weight Loss, Women's Health
The IBS & SIBO SOS Summit starts on Monday, September 3rd [register for free now!], and tens of thousands will learn from the expert wisdom so important to overcoming bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient...
by Sheryl Shenefelt | Jul 30, 2018 | Detox, Digestion, Holistic Health, Nutrition, Probiotics, Women's Health
If you’re suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption — which impact OVER 400 million people worldwide — you’re not alone and there ARE solutions! Anyone who suffers...
by Sheryl Shenefelt | Jul 20, 2018 | Digestion, Featured, Gut Health, Healthy Eating Tips, Holistic Health, Nutrition, Probiotics, Salt, Sugar, Supplements, Vegetables, Women's Health
When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...
by Sheryl Shenefelt | May 29, 2018 | Allergies, Detox, Holistic Health, Kids, Kitchen Tips, Non-toxic Cleaning, Personal Care, Stress, Supplements, Toxins
New to essential oils or not sure how to use them in your life? Have questions about essential oils? Want to create a toxin-free home and not sure where to start? Come to this Basics 101 class (good for new oilers and seasoned oilers alike) and learn about,...
by Sheryl Shenefelt | May 23, 2018 | Cancer, Detox, Essential Oils, Featured, GMO's, Grocery Shopping, Gut Health, Healthy Home, Healthy Living, Holistic Health, Kitchen Tips, Non-toxic Cleaning, Personal Care, Shopping, Toxins
We’re used to reading ingredient lists on our foods—we’d rather not consume chemical dyes, artificial flavors, trans fats, or anything that might have a negative impact on our health. But what about everything else we use on a daily basis? Brushing our teeth, washing...
by Sheryl Shenefelt | Feb 12, 2018 | Essential Oils, Healthy Eating Tips, Healthy Living, Holidays, Holistic Health, Meal Planning, Nutrition, Recipes
Thinking of making a homemade Valentine gift for someone this year? Extracts are easy and fun to make. Better yet, they’re compact and nonperishable, which means they’ll be welcome in everyone’s kitchen (including yours!). Creating your own extracts is as simple as...
