by Sheryl Shenefelt | Mar 13, 2018 | Gluten-Free, Grocery Shopping, Healthy Eating Tips, Healthy Home, Healthy Living, Nutrition, Vegetables
Fresh Produce Creates Great Flavors Salads are delicious all year round, but spring is when they really shine—the first veggies of the season are delicate, refreshing, and a welcome reminder that summer lies just ahead. Spend a little extra time at farmer’s markets...
by Sheryl Shenefelt | Feb 12, 2018 | Essential Oils, Healthy Eating Tips, Healthy Living, Holidays, Holistic Health, Meal Planning, Nutrition, Recipes
Thinking of making a homemade Valentine gift for someone this year? Extracts are easy and fun to make. Better yet, they’re compact and nonperishable, which means they’ll be welcome in everyone’s kitchen (including yours!). Creating your own extracts is as simple as...
by Sheryl Shenefelt | Jan 4, 2018 | Fitness, Healthy Living, Holistic Health, Personal Care, Weight Loss
Happy New Year! Hope everyone had an amazing 2017 and now its time to get moving in 2018! Many people make fitness resolutions at the beginning of they year, but studies show only about 25% stick to them. How about incorporating some simple strategies to get yourself...
by Sheryl Shenefelt | Feb 12, 2017 | Healthy Living, Holidays, Holistic Health, Recipes
Want to make your loved ones a homemade chocolate treat? Time to let your own imagination fly! Start with a bar of good-quality chocolate, like Valrhona 70% or 85%. Think about what other flavors you want to include. Dried fruit? Spices? Toasted coconut? Cocoa nibs?...
by Sheryl Shenefelt | Oct 25, 2016 | Healthy Home, Healthy Living, Holistic Health, Kids, Stress
Between TVs, phones, and computers, the average American child spends seven hours a day in front of a screen. Some of that is educational material, but still, it’s time for kids and adults to trade in some screen time for some real-world outdoor fun, especially before...
by Sheryl Shenefelt | Apr 19, 2016 | Healthy Eating Tips, Healthy Home, Healthy Living, Holistic Health, Kitchen Tips
When spring rolls around, we think about cleaning our houses from top to bottom (which I have been doing the past two days!), but what about the pantry? Jars roll into corners, bags get pushed to the back, everyone keeps ignoring the hominy…time to spring clean the...
