by Sheryl Shenefelt | Jul 12, 2018 | Fruit, Healthy Eating Tips, Healthy Fats, Kids, Meal Planning, Nutrition, Recipes, Snacks, Vegetables
How do you know if you are eating a fruit or a veggie? In fact, if there are seeds in the middle then they are considered fruits. I bet you thought you were eating veggies when you were eating peppers, tomatoes, avocado and cucumbers! Summer happens to be the best...
by Sheryl Shenefelt | Mar 28, 2018 | Dairy-Free, Eggs, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holidays, Kids, Nutrition, Recipes, Snacks
One of the best parts about Easter is the Easter egg hunt…but then what to do with the basketful of eggs once they’ve been found? Luckily, you can use them in all kinds of ways, both in dishes and around your home. If you choose natural plant-based dyes, you can crush...
by Sheryl Shenefelt | Nov 7, 2017 | Breakfast, Coconut, Coffee, Healthy Fats, Healthy-Fats-Featured, Nutrition, Weight Loss
For most people, morning isn’t morning unless there’s coffee involved. Twenty years ago, that often meant burnt, long-past-its-prime coffee from the office coffee pot. Happily, even office break-rooms now sport espresso machines, while coffeehouse menus list...
by Sheryl Shenefelt | Oct 5, 2017 | Brain Health, Healthy Eating Tips, Healthy Family, Healthy Fats, Kids, Nutrition
No matter how old you are, you want your day to get off to a great start. Kids especially need good fuel for their brains from the minute they wake up all the way through to the evening—that homework won’t finish itself! Besides, if they aren’t able to pay attention...
by Sheryl Shenefelt | Sep 14, 2017 | Brain Health, Gluten-Featured, Gluten-Free, Healthy Fats, Nutrition
Please enjoy this guest post… Gluten-free has been a health fad for many years now and I can see why. To start, several studies have already associated this diet to a healthier brain. Gluten is a type of protein found in wheat and is a cause of celiac disease....
by Sheryl Shenefelt | Aug 11, 2017 | Healthy Eating Tips, Healthy Fats, Kids, Snacks
Summertime means traveling in the car, outdoor concerts and events, and taking kids to the park or the pool. With so many activities happening, you’re bound to get hungry along the way. If it’s a really hot day, you might want to take along a small cooler, but...
