by Sheryl Shenefelt | Feb 4, 2019 | Healthy Family, Healthy Home
With the recent success of Marie Kondo’s Tidying Up on Netflix, everybody’s got de-cluttering on the brain. Getting rid of junk is good! Focusing more on what we value instead of having stuff for the sake of having stuff is great! I just did this...
by Sheryl Shenefelt | Jun 25, 2018 | Healthy Family, Kids, Meal Planning, Nutrition, Snacks, Vegetables
Summer is here! That means your kids are outside playing more and are looking for snacks to take to the park or on road trips, bus trips, camping trips or any other trips you might have planned. Your best options will be full of healthy fats and proteins, not...
by Sheryl Shenefelt | Oct 5, 2017 | Brain Health, Healthy Eating Tips, Healthy Family, Healthy Fats, Kids, Nutrition
No matter how old you are, you want your day to get off to a great start. Kids especially need good fuel for their brains from the minute they wake up all the way through to the evening—that homework won’t finish itself! Besides, if they aren’t able to pay attention...
by Sheryl Shenefelt | Aug 24, 2017 | Healthy Family, Kids, Meal Planning, Nutrition, Snacks
School is just around the corner! It’s time to start thinking about how you will send your kids off to school with healthy lunches and snacks so they can stay sharp in school. Its important to send healthy fat and protein options for optimal brain function and...
by Sheryl Shenefelt | Dec 21, 2016 | Healthy Eating Tips, Healthy Family, Holidays
Many people get nervous around the holidays because they think they need to avoid everything and won’t have any fun if they are trying to eat healthy. The good new is, healthy eating around the holidays can also be delicious eating! It’s also less expensive...
