by Sheryl Shenefelt | Jun 7, 2016 | Fruit, Grocery Shopping, Healthy Eating Tips, Nutrition
Ripe peaches, sweet strawberries, juicy plums—summertime means an onslaught of fresh fruit at delicious prices. Now what to do with all this bounty? It’s just too good to pass up! Fortunately, there are plenty of ways to enjoy your favorite fruits now and later. The...
by Sheryl Shenefelt | May 3, 2016 | Grocery Shopping, Nutrition
Lettuce seems like a bland, boring ingredient, but your produce market probably stocks at least ten different kinds, and that’s not even including the packages of mixed pre-washed leaves. Each type of lettuce has a unique flavor, texture, and even nutritional package....
by Sheryl Shenefelt | Mar 1, 2016 | Featured, Grocery Shopping, Holistic Health, Nutrition, Personal Care, Shopping
Sales and coupons are great, but remember that sometimes bargain foods may not be quality foods. In that case, you need to choose between paying a little extra to enjoy dinner now or spending less to eat foods that could very well lead to medical expenses in the long...
by Sheryl Shenefelt | Feb 23, 2016 | Grocery Shopping, Healthy Eating Tips, Meal Planning, Nutrition
Sounds simple right? Well it is and it isn’t. It is because if you do it then it works! However, I know all the excuses in the book because I have used them myself time and time again. I am too tired, too stressed, too busy, don’t know what to make,...
by Sheryl Shenefelt | Oct 4, 2015 | GMO's, Grocery Shopping, Nutrition, Vegetables
These are two lists that are worth getting to know and worth taking with you the next time you are grocery shopping! According to the Environmental Working Group, the Dirty Dozen includes 12 crops that are the top-sprayed crops and are therefore worth buying organic....
