by Sheryl Shenefelt | Nov 26, 2014 | Fitness, Grass-fed meats, Healthy Eating Tips, Healthy Fats, Holidays, Holistic Health, Nutrition, Recipes, Uncategorized, Weight Loss
I Am SO excited to announce my NEW eGuide is ready just in time for the holidays! Grab Your REAL Holiday Survival Guide TODAY! Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don’t wait until after the holidays when...
by Sheryl Shenefelt | Jun 17, 2014 | Grass-fed meats, Healthy Fats, Holistic Health, Nutrition, Weight Loss
Even Time Magazine has finally caught on – we need to ‘eat butter’ and saturated fats are not the demons they have been portrayed as over the years. It’s a great coincidence that my NEW book, The Skinny on Fats, happened to come out the same...
by Sheryl Shenefelt | Apr 9, 2014 | Grass-fed meats, Healthy Fats, Holistic Health, Nutrition, Shopping
Fats are finally getting positive headlines AND farmer’s markets are about to kick into high gear. How are these two things connected? Three words: pastured animal products. While some grocery stores stock free-range eggs and grass-fed meats, most don’t, so unless you...
by Sheryl Shenefelt | Mar 8, 2012 | Grass-fed meats, Healthy Fats, Healthy Protein, Holistic Health, Nutrition
People often ask me if red meat is good for them. My answer is yes and no. Yes it can be good for you if you eat meat from HAPPY cows! Happy cows get out on the pasture and eat grass (that is what a cow should be eating by the way). Pastured animals are full of...
