by Sheryl Shenefelt | Sep 14, 2017 | Brain Health, Gluten-Featured, Gluten-Free, Healthy Fats, Nutrition
Please enjoy this guest post… Gluten-free has been a health fad for many years now and I can see why. To start, several studies have already associated this diet to a healthier brain. Gluten is a type of protein found in wheat and is a cause of celiac disease....
by Sheryl Shenefelt | Jun 13, 2017 | Gluten-Featured, Gluten-Free, Healthy Eating Tips, Holistic Health
If you’re thinking about trying out a gluten-free lifestyle, summer is a great time to give it a go—with seasonal produce filling market tables and farm animals producing their best eggs, butter, and cheese, it’s a snap to switch your main ingredients from processed...
by Sheryl Shenefelt | Oct 21, 2014 | Gluten-Featured, Gluten-Free, Healthy Eating Tips, Nutrition
Lots of people are avoiding gluten these days for lots of reasons: celiac disease, gluten intolerance or sensitivity, inflammation issues, or a realization that going gluten-free seems to improve everyday health. And of course there’s the curious contingent of folks...
by Sheryl Shenefelt | Jun 19, 2013 | Gluten-Featured, Gluten-Free, Nutrition
Read labels, read labels, read labels! I can’t stress this enough. It’s up to you to spot those pesky gluten ingredients. When you’re out shopping or dining, having a list of “yes” and “no” foods is very helpful, too. Never be shy about asking a store manager for...
by Sheryl Shenefelt | Jan 11, 2013 | Gluten-Featured, Gluten-Free, Holistic Health, Nutrition
Allergies are incredibly common, most people have an allergy to a variety of things—and many people do not even realize it! Many people are allergic to pets, dust or mold, but others may have significant food allergies that need to be addressed. Food allergies and...
