by Sheryl Shenefelt | Dec 22, 2016 | Allergies, Bone Broth, Dairy-Free, Detox, Diabetes, Gluten-Free, Gut Health, Healthy Eating Tips, Healthy Protein, Nutrition
Want to improve your skin? Want to improve your digestion? Want to improve your overall health and vitality? The amazing nutrients and healing capabilities of bone broth can help you with all of the above. Want to eat bone broth but don’t have time to make it?...
by Sheryl Shenefelt | Jan 17, 2016 | Diabetes, Holistic Health, Nutrition, Sugar, Sweeteners, Weight Loss
Lots of people pay attention to what they eat, but most people overlook what they drink. Sweetened coffee, sports drinks, vitamin waters, and fruit juice are just as common as sodas these days. Tea comes presweetened; so do yogurt drinks. Some people rely on energy...
by Sheryl Shenefelt | Nov 17, 2015 | Diabetes, Healthy Eating Tips, Healthy Living, Holistic Health, Nutrition, Stress, Sugar, Weight Loss
Why are so many people struggling with their weight, blood sugar, cholesterol, and inflammation? Diabetes is a global epidemic and needs to be stopped! My good friend and diabetes expert, Dr. Brian Mowll, has put together the first ever Diabetes Bundle, full of...
by Sheryl Shenefelt | Nov 3, 2015 | Diabetes, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Weight Loss
Happy November! Hope you enjoyed Halloween and didn’t eat too much candy! Speaking of candy and sugar, November happens to be National Diabetes Awareness Month and I’m so excited to share a new resource with you!! A few months ago, my friend and diabetes...
by Sheryl Shenefelt | Jun 15, 2015 | Diabetes, Healthy Body, Healthy Fats, Healthy Protein, Nutrition, Snacks, Sugar, Sweeteners
We have all been there: come mid-morning, our energy levels crash and we make a run to the nearest vending machine. Or maybe the crash hits in the middle of the afternoon. No matter when it hits, that I’m-going-to-fall-asleep-right-here feeling is mostly the result of...
by Sheryl Shenefelt | Mar 24, 2015 | Diabetes, Nutrition, Sugar, Sweeteners, Weight Loss
Food manufacturers use sugar in their products to get consumers addicted to their products. Most processed foods are loaded with sugar! If that were not bad enough, usually that sugar is the cheapest form of sugar: high-fructose corn syrup. HFCS is processed by the...
