by Sheryl Shenefelt | Oct 31, 2019 | Allergies, Healthy Family, Holidays, Kids, Nutrition
Do your kids have food allergies? Do you? Halloween is that time of year when you have to be more aware then ever if you have any food allergies. Often there is more candy laying around the office for parties as well as candy being passed out in classrooms to your...
by Sheryl Shenefelt | Sep 13, 2019 | Healthy Family, Kids, Kitchen Tips, Recipes, Soup, Vegetables
Now that the kids are back in school, how about giving them some fun “homework” by having them help whip up an easy but satisfying dinner? These recipes require a minimum of cooking and a maximum of fun hands-on time in the kitchen. (You could even cook the chicken...
by Sheryl Shenefelt | Aug 14, 2019 | Dairy-Free, Fruit, Gluten-Free, Healthy Family, Kids, Nutrition, Snacks
Some people like smooth-skinned nectarines; some people prefer fuzzy peaches. Either way, the two fruits are almost the same—one expresses the gene that creates the fuzz, and the other doesn’t. Both are available in yellow- and white-fleshed varieties and also as...
by Sheryl Shenefelt | Jul 29, 2019 | Bone Broth, Dairy-Free, Gluten-Free, Grocery Shopping, Gut Health, Healthy Eating Tips, Holistic Health, Meal Planning, Nutrition, Snacks, Soup
Have you ever wanted to skip the lines at the store and shop online poolside! In the spirit of pool shopping, and as the summer season heats up I want to share my favorite online retailer for shopping. Thrive Market is one of my favorite sources for great food for...
by Sheryl Shenefelt | Jul 3, 2019 | Healthy Recipes, Holidays, Recipes
Hope you are celebrating independence day with your loved ones! Need a festive (and simple) snack to take to a BBQ or to a gathering this weekend? Check out this delicious salsa recipe excerpted from my book I co-authored with Dr. David Brownstein The Guide to...
