The healthiest food you can buy is from farmers in your local area. Ideally you want to look for organic, grass-fed, sustainably grown food. Buying local ensures you will have the freshest and most nutritious food possible, while also supporting your local agriculture.
There are several ways you can buy from a farmer including:
CSA – Community Supported Agriculture is a way to connect with farmers in which you often purchase a “share” or become a “member” of the farm and in return receive a weekly basket of fruits and vegetables.
Farmers Markets – Public areas in many communities where farmers gather weekly or bi-weekly to sell there products to consumers.
Food Coops – Buying clubs in which you become a member and have access to grocery and local items at discounts or in bulk for the best value.
So how do you find farmers in your area?
Local Harvest has a website that allows you to find all the farmers’ markets, family farms, locally-grown produce, and grass-fed meats, along with other sources of sustainable food in your area.
To find your area map, visit www.localharvest.org
