Bulletproof Your Morning

For most people, morning isn’t morning unless there’s coffee involved. Twenty years ago, that often meant burnt, long-past-its-prime coffee from the office coffee pot. Happily, even office break-rooms now sport espresso machines, while coffeehouse menus list fair-trade, shade-grown, organic beans that might have even been roasted in the coffeehouse that morning. One thing has stayed […]

Tips on How to Eat Gluten-Free

Many people are avoiding gluten these days for various reasons: Celiac disease, gluten intolerance or sensitivity, inflammation issues, weight-loss, thyroid concerns, or a realization that going gluten-free seems to improve their everyday health. And of course there’s the curious contingent of folks who like to taste what all the fuss is about. For them, accidentally ingesting gluten […]

FREE GIFT to you to THANK YOU for your support

At this wonderful time of year I remember all the things I am grateful for and one of them is YOU!  In gratitude to YOU, I have teamed up with my friend and colleague Angelle Batten to offer you this amazing and FREE “REAL Holiday Survival Guide“.  This eGuide is our GIFT to you to THANK YOU […]

Blood Sugar Problems?

Why are so many people struggling with their weight, blood sugar, cholesterol, and inflammation?  Diabetes is a global epidemic and needs to be stopped! My good friend and diabetes expert, Dr. Brian Mowll, has put together the first ever Diabetes Bundle, full of information to help you normalize your blood sugar and reverse type 2 […]

How to Reverse Type 2 Diabetes (Plus Free Nutrition Guide)

Happy November!  Hope you enjoyed Halloween and didn’t eat too much candy!  Speaking of candy and sugar, November happens to be National Diabetes Awareness Month and I’m so excited to share a new resource with you!! A few months ago, my friend and diabetes expert, Dr. Brian Mowll, invited me to participate in an exciting […]

‘HOW’ You Eat Affects Weight Loss

Losing weight is not just about what you eat, but its also about when and how you eat! Being conscious about your surroundings during meals and paying attention to your food intake plays a role not only in how well you actually digest your food, but ultimately can affect your weight loss efforts as well. […]

EXTENDED SALE New Holiday eGuide!

EXTENDED SALE ON MY NEW eGuide called Your REAL Holiday Survival Guide.  It’s on sale for a LIMITED time for 50% off – only $4.99 (SAVE $5!). CLICK HERE TO LEARN MORE Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don’t wait until after the holidays when you feel sluggish, tired […]

Black Friday-Cyber Monday Super Sales and e-Guide BOGO!

The holiday season is upon us and I want to help you achieve your health related goals as quickly as possible with my Black Friday through Cyber Monday Sales!  Don’t wait until after the new year to set a resolution – start now and get on your path to optimal health. First of all, my NEW eGuide […]

NEW eGUIDE – Your REAL Holiday Survival Guide

I Am SO excited to announce my NEW eGuide is ready just in time for the holidays! Grab Your REAL Holiday Survival Guide TODAY! Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don’t wait until after the holidays when you feel sluggish, tired and unmotivated.  Get this eGuide NOW and you will: […]

Spooktacular Savings to Help You Be Healthy!

Halloween is coming!  It’s that time of year where we are surrounded by sugar and treats and sometimes its just hard to say NO!   Halloween can bring up a lot of sugar issues for people and many of us realize we eat way too much sugar not just on Halloween but on a daily basis. […]