Tips for the Best Summer Picnics Ever

After a long, cold winter, we have earned the right to picnic with abandon! ‘Tis the season to get outside, play, eat, and enjoy that vitamin-D-boosting sun. And when it comes to having fun in the great outdoors—which can be as simple as spending time in a nearby park—a little foresight can make the day […]

Making Sunlight Nutritious

Vitamin D is the latest got-to-get-it nutrient, and for good reason—having enough vitamin D is crucial for nearly all body functions, from immune systems to cognitive functions to hormone production. If you regularly enjoy grass-fed animal products (including dairy and eggs), wild salmon, tuna, and/or sardines, you’re getting good doses of vitamin D in your […]