Homemade Hummus Recipe

Looking for a delicious and healthy snack or summer party dish?  Homemade hummus is a fantastic choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have exceptionally high iron and Vitamin C content and contain B complex as well. […]

Do you feel alone, stressed, and out of balance with your health? {Help is here…}

This Valentine’s Day & beyond: Say YES to LOVING YOURSELF and CHANGING YOUR HEALTH! Your health is your wealth and without it I find many women struggle to enjoy what should be simple. They feel confused and overwhelmed on what the best solution is to increase their energy, lose weight, feel a sense of balance and ease with their life […]

Amazing Tortilla Soup

Fall is here, which means its soup time!  This is one of our family favorites that I have shared before but want to make sure everyone gets it.  I make this in large batches and freeze it in Pyrex Dishes so we have it on hand at any given time.  We have this for dinner sometimes […]

Hummus Recipe

Looking for a delicious and healthy snack or side item at dinner?  Hummus is a great choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have exceptionally high iron and Vitamin C content and contain B complex as well. […]

The Skinny on Fats: How to Read Labels

Now that fat phobia is finally coming to an end—butter is back!—you’re probably getting curious about all the oils you see on store shelves these days. Which oils are the healthiest and how do you use them? Here’s a cheat sheet you can use when selecting, storing, and using oils and fats. All oils contain […]

Sally Fallon Morell Gives “The Skinny on Fats” a “Thumbs Up” in Wise Traditions Review

I am proud to announce my latest book “The Skinny on Fats” co-authored with Dr. David Brownstein received an amazing “Thumbs Up” review from Sally Fallon Morell, President of the Weston A. Price Foundation. The review appeared in the recent Fall 2014 Wise Traditions and Sally Fallon Morell starts off saying “The subject of fats […]

Delicious Fall Soup Recipe

Happy Fall!  It’s time to start making soup again.  My kids love to take soup in their lunch boxes (which I am very grateful for).  This one is a nice warming soup on a chilly day.  Excerpted from my NEW book The Skinny on Fats, which has many more great recipes too.  Enjoy:) Thai Style […]

‘Eat Butter’ Says Time Magazine

Even Time Magazine has finally caught on – we need to ‘eat butter’ and saturated fats are not the demons they have been portrayed as over the years.  It’s a great coincidence that my NEW book, The Skinny on Fats, happened to come out the same week that Time Magazine declares an End to the […]