Planning + Prepping = Healthy Eating!

Sounds simple right?  Well it is and it isn’t.  It is because if you do it then it works! However, I know all the excuses in the book because I have used them myself time and time again.  I am too tired, too stressed, too busy, don’t know what to make, don’t want to make […]

My Favorite Health Resource

The Weston A. Price Foundation is one of the reasons why I became a nutritionist! Once I found out that nourishing the body with REAL food makes all the difference in our health AND that REAL food can and does taste good,  I was hooked. The desire to raise a healthy family made this organization my […]

Healthy Eating Made Simple

Good news—healthy eating is delicious eating! It’s also less expensive than you’d think. Sure, there’s a little more elbow grease involved in making your own food, but hey, why over pay for a gym membership when you can stir, chop, and flip? Saves you money and it’s fun at the same time…plus it’s a good […]