Do you feel alone, stressed, and out of balance with your health? {Help is here…}

This Valentine’s Day & beyond: Say YES to LOVING YOURSELF and CHANGING YOUR HEALTH! Your health is your wealth and without it I find many women struggle to enjoy what should be simple. They feel confused and overwhelmed on what the best solution is to increase their energy, lose weight, feel a sense of balance and ease with their life […]

#1 Secret to Happy and Healthy Children for Mom’s

Guest Blog by Michelle Mintz, OTR/L As mother’s, we often take care of our children and families but neglect ourselves.  During our children’s youth, we often feel more like a chauffeur, ATM, cook, housekeeper, and tutor rather than the cherished mother we used to be.  We may be balancing work, caring for kids and parents, our […]