DIY School Snack Ideas

School is just around the corner! It’s time to start thinking about how you will send your kids off to school with healthy lunches and snacks so they can stay sharp in school. Its important to send healthy fat and protein options for optimal brain function and blood sugar control (Read more in my book The […]

Back-to-School DIY Snacks & Treats

School is almost back in session! That means you’ll want to send your kids off to school with healthy lunches and snacks. Don’t worry—that’s easier than you think. You can opt for no-fuss options like nuts, fresh fruit, easy-to-eat veggies like carrots and celery sticks, and cheese and deli meats from grass-fed animals…or you can […]