Avoid These 4 Things and Be Healthier

#1 – Avoid Aluminum Aluminum is a highly toxic metal. Large numbers of aluminum molecules enter food that is cooked, covered by, or stored in aluminum pots, pans, cans, and foil. Teflon coatings (also toxic) do not prevent aluminum from leaching into foods. Aluminum toxicity has been linked to memory loss and Alzheimer’s disease. Be […]

5 Healthy Shopping Tips

1. Don’t shop when you’re hungry.  This leads to unnecessary (and often high sugar) purchases. 2. Always bring a list! Try to stick to the list as much as possible.  Meal planning in advance is recommended – See my Meal Plan Guide HERE 3. Shop the perimeter of the grocery store.  This is where the […]