Ripe & Juicy: Making the Most of Summer Fruit

Summer time is fruit time! Berries are bursting, peaches are perfect, and melons are mouthwatering. Whether you’re looking for a quick snack or planning a picnic, summer fruit tastes good and is good for you. Bonus point: compared to tropical fruits like bananas and mangos, summer fruits have less sugar and a lower glycemic impact. […]

Chillin’ Out with Cool Summertime Treats

It’s summer, it’s hot, and you want something cold. If you have an ice cream maker, time to make your own ice cream and frozen yogurt! But even if you don’t, you can still enjoy cool milkshakes and Greek yogurt parfaits made with fresh ingredients and a minimum of sugar. (Store-bought yogurt often contains more […]