Making Your Own “Let’s Move!” Action Plan For the New Year

According to an article in the Washington Post in January of 2015, about half of Americans make New Year’s resolutions…but 25% of resolvers abandon their efforts within a week. Six months later, fewer than half are still plugging away. It’s hard to say why people ditch their resolutions, but part of the reason might be […]

Keep Your Resolutions with This BOGO Offer

Did you make a New Year’s Resolution or set health goals for 2015? Do you want to know how to choose healthy food so you can lose those unwanted pounds and BE Healthy? Do you need support with meal planning and eating healthier throughout the work week? I want to help you stick to your New […]

A New Year, A New You

Happy New Year!  Over the past few weeks I have been celebrating an amazing 2014 with my family and friends.  Now, its time to looking forward and to make it an even better year in 2015. Setting health goals is probably the number one new year’s resolution people make for themselves.  I want to support […]

2015: A Year of Great Food!

The idea of eating better often makes it onto New Year’s resolution lists, but usually in the form of calorie-counting or portion control. Goals focused on restriction and short-term thinking generally don’t work for lots of reasons, chief among them because restriction isn’t fun and doesn’t make food taste better. So how about focusing on […]

Black Friday-Cyber Monday Super Sales and e-Guide BOGO!

The holiday season is upon us and I want to help you achieve your health related goals as quickly as possible with my Black Friday through Cyber Monday Sales!  Don’t wait until after the new year to set a resolution – start now and get on your path to optimal health. First of all, my NEW eGuide […]