Creating a Healthy Holidays

Many people get nervous around the holidays because they think they need to avoid everything and won’t have any fun if they are trying to eat healthy.  The good new is, healthy eating around the holidays can also be delicious eating! It’s also less expensive than you’d think. Sure, there’s a little more elbow grease […]

Cyber Monday $5 Be Healthy Offer!

Don’t wait until after the new year to set a resolution – start now and get on your path to optimal health with this Cyber Monday Be Healthy Offer for just $5! I’d love to offer you my two most popular resources to help you discover natural solutions that include healthy foods, smart habits and high-quality choices. Buy […]

7 Tips to Help With Meal Planning

Stick to your meal plan – Many people make a plan but then don’t stick to it, which can lead to unnecessary headaches and stress, as well as the opportunity to not make healthy choices. Be sure to stick to your Meal Planner with the foods you have planned for the week so you are […]

Planning + Prepping = Healthy Eating!

Sounds simple right?  Well it is and it isn’t.  It is because if you do it then it works! However, I know all the excuses in the book because I have used them myself time and time again.  I am too tired, too stressed, too busy, don’t know what to make, don’t want to make […]

Staying Steady: How to Keep Your Blood Sugar Levels on an Even Keel

We have all been there: come mid-morning, our energy levels crash and we make a run to the nearest vending machine. Or maybe the crash hits in the middle of the afternoon. No matter when it hits, that I’m-going-to-fall-asleep-right-here feeling is mostly the result of plummeting blood sugar…which is usually preceded by sky-high blood sugar. […]

3 Tips to Simplify Meal Planning

Want to make your life easier?  Tired of not knowing what to make for dinner after a long day at work?  It’s not always easy to start new habits, but once you have made the change and stay consistent it seems like the easiest thing in the world and you can’t imagine the time prior […]

Black Friday-Cyber Monday Super Sales and e-Guide BOGO!

The holiday season is upon us and I want to help you achieve your health related goals as quickly as possible with my Black Friday through Cyber Monday Sales!  Don’t wait until after the new year to set a resolution – start now and get on your path to optimal health. First of all, my NEW eGuide […]