OMG Chocolate Pudding

OMG is what I said when I tasted this pudding!  Rich and chocolaty, plus, it has healthy fats in it – how can you go wrong? Serves 4 2 ripe organic avocados 1⁄2 cup whole organic coconut milk 1 tsp raw honey and/or 2 pinches/drops stevia (add to taste) 1⁄2 cup raw organic cacao powder 1⁄2 teaspoon pure […]

Comparing Natural Sweeteners

There are a variety of sources of natural sweeteners that can enhance the taste of food while also providing some essential vitamins and minerals. Unrefined and natural sweeteners should be used in moderation in one’s diet, optimally accompanied by some good proteins or fats to prevent a spike and crash in blood sugar.  The following […]