Brain Foods for Kids (Adults Too!)

No matter how old you are, you want your day to get off to a great start. Kids especially need good fuel for their brains from the minute they wake up all the way through to the evening—that homework won’t finish itself! Besides, if they aren’t able to pay attention in class during the day, […]

DIY School Snack Ideas

School is just around the corner! It’s time to start thinking about how you will send your kids off to school with healthy lunches and snacks so they can stay sharp in school. Its important to send healthy fat and protein options for optimal brain function and blood sugar control (Read more in my book The […]

Swap Screen Time for Nature Time

Between TVs, phones, and computers, the average American child spends seven hours a day in front of a screen. Some of that is educational material, but still, it’s time for kids and adults to trade in some screen time for some real-world outdoor fun, especially before winter kicks in. The outdoors is too much fun […]

Ideas for Packing a Healthy Lunch

Kids are back to school, which means its time to get in the habit of packing those healthy lunches again! Here are some tips and ideas for kid friendly snacks and dips.  Get more kid friendly recipes in my book The Guide to Healthy Eating.  Or download some FREE recipes and resources HERE. Dips Lots […]