Top 5 Ingredients to Avoid

Hydrogenated oils/trans fats – These overprocessed fats have been shown to cause heart disease, nutritional deficiencies, general deterioration of cellular health, and much more. Hydrogenated oils are present in cookies, crackers, baked goods, reduced-fat spreads like margarine and many other manufactured foods. Why are these harmful oils used? To extend shelf life and maximize manufacturer […]

5 Ingredients to Avoid

1) Hydrogenated oils/trans fats – These over processed fats have been shown to cause heart disease, nutritional deficiencies, general deterioration of cellular health, and much more. Hydrogenated oils are present in cookies, crackers, baked goods, reduced-fat spreads like margarine and many other manufactured foods. Why are these harmful oils used? To extend shelf life and […]