Homemade Hummus Recipe

Looking for a delicious and healthy snack or summer party dish?  Homemade hummus is a fantastic choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have exceptionally high iron and Vitamin C content and contain B complex as well. […]

Ideas for Packing a Healthy Lunch

Kids are back to school, which means its time to get in the habit of packing those healthy lunches again! Here are some tips and ideas for kid friendly snacks and dips.  Get more kid friendly recipes in my book The Guide to Healthy Eating.  Or download some FREE recipes and resources HERE. Dips Lots […]

Hummus Recipe

Looking for a delicious and healthy snack or side item at dinner?  Hummus is a great choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have exceptionally high iron and Vitamin C content and contain B complex as well. […]