Top 5 Ingredients to Avoid

Hydrogenated oils/trans fats – These overprocessed fats have been shown to cause heart disease, nutritional deficiencies, general deterioration of cellular health, and much more. Hydrogenated oils are present in cookies, crackers, baked goods, reduced-fat spreads like margarine and many other manufactured foods. Why are these harmful oils used? To extend shelf life and maximize manufacturer […]

Is Sugar Lurking in Your Food or Drinks?

Food manufacturers use sugar in their products to get consumers addicted to their products. Most processed foods are loaded with sugar! If that were not bad enough, usually that sugar is the cheapest form of sugar: high-fructose corn syrup. HFCS is processed by the liver, and excess sugar makes the liver fatty.  Not good.  Sugar […]