Homemade Hummus Recipe

Looking for a delicious and healthy snack or summer party dish?  Homemade hummus is a fantastic choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have exceptionally high iron and Vitamin C content and contain B complex as well. […]

Quick & Healthy Snack Ideas To Go

Sometimes you’re on your way out the door and don’t have time to make a meal, and other times you’re just getting home from a long day and can’t wait to eat. Good thing it’s easy to grab something quick and satisfying! Whether you make your own grab-and-go bites or smart-shop them into your kitchen, […]

5 Ways To Make a Summer Roadtrip More Nutritious

Summer is here! It’s time to gather the kids, hop into the car, and explore parts unknown. Reconnecting with nature is a great way to get ourselves away from screens and into a relaxed state of mind. The only pitfall can be having to scavenge not-so-healthy snacks from a gas station counter when you run […]

Healthy Breakfast Quiche Cups

Looking for something simple to make to feed your family at breakfast time when they stay over this holiday season?  These are simple and delicious (and gluten-free).  You can even make them in advance and then just warm up in the morning.  Enjoy!   Healthy Breakfast Quiche Cups Ingredients: 5 organic (free-range) eggs, beaten 1 […]

Hummus Recipe

Looking for a delicious and healthy snack or side item at dinner?  Hummus is a great choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have exceptionally high iron and Vitamin C content and contain B complex as well. […]

33 Back to School Lunch and Snack Ideas

School is back in session and so that means it’s time to start thinking of healthy lunch and snack ideas.  Be sure to make as many items as you can homemade and also to include lots of fresh fruits and vegetables.  Also, include healthy fats, which are great for optimal brain function and can help your kids stay focused […]

Summertime Snacking

Summertime means much more snacking in my family.  We have a more relaxed schedule, although it often feels more crazy to me – ha!  Sometimes we are at the pool or headed to tennis practice or have friends at the house and we just don’t have time for full sit-down meals each day.  Or we […]

Healthy After-School Snack Ideas

Your kids just got home from school and they’re hungry. What’s a busy parent to do? The answer might depend on how old your kids are or how much time you’re able to spend prepping snacks for them, but no matter what, you’ve got plenty of options. (Tip: they can make some simple snacks on […]

Simple Summer Snacks

Summertime means car trips, outdoor concerts, and taking kids to the park. With so much going on, you’re bound to get hungry along the way. Time for healthy snacks that can take a little heat! If it’s a really hot day, you might want to take along a small cooler, but otherwise, these portable and […]