FREE GIFT to you to THANK YOU for your support

At this wonderful time of year I remember all the things I am grateful for and one of them is YOU!  In gratitude to YOU, I have teamed up with my friend and colleague Angelle Batten to offer you this amazing and FREE “REAL Holiday Survival Guide“.  This eGuide is our GIFT to you to THANK YOU […]

33 Back to School Lunch and Snack Ideas

School is back in session and so that means it’s time to start thinking of healthy lunch and snack ideas.  Be sure to make as many items as you can homemade and also to include lots of fresh fruits and vegetables.  Also, include healthy fats, which are great for optimal brain function and can help your kids stay focused […]

Tips to Making Your Recipes Healthier

If you are making any Valentine’s Day treats this week use these tips to guide you in making some of your favorite recipes healthier for you.  Simply replace some of the ingredients using the tips, ideas and resources below and then test the recipe.  Some varying of proportions may be necessary to get the desired results. […]