Get Moving in 2018

Happy New Year! Hope everyone had an amazing 2017 and now its time to get moving in 2018! Many people make fitness resolutions at the beginning of they year, but studies show only about 25% stick to them.  How about incorporating some simple strategies to get yourself moving and exercising more in 2018!  Here are some […]

Back to Nature!

Sure, going camping is a blast, but camping requires time and equipment, both of which might be in short supply. Fortunately, relaxing in the great outdoors can be as easy as stretching out on a beach towel in the backyard or heading for the nearest park. Or, if you’d like to add a dash of […]