Black Friday Sale!

It’s Black Friday!  Time to shop right?  Well, as many of you know I have co-authored five books with Dr. David Brownstein including The Guide to Healthy Eating, The Guide to a Gluten-Free Diet, The Guide to a Dairy-Free Diet, The Soy Deception and our newest one The Skinny on Fats.  We are offering 10% off […]

Creating a Healthy Holidays

Many people get nervous around the holidays because they think they need to avoid everything and won’t have any fun if they are trying to eat healthy.  The good new is, healthy eating around the holidays can also be delicious eating! It’s also less expensive than you’d think. Sure, there’s a little more elbow grease […]

Planning + Prepping = Healthy Eating!

Sounds simple right?  Well it is and it isn’t.  It is because if you do it then it works! However, I know all the excuses in the book because I have used them myself time and time again.  I am too tired, too stressed, too busy, don’t know what to make, don’t want to make […]

Being Healthy Means Planning Meals

I get a lot of questions on how to be healthy if I have this condition or that condition, etc.  One important thing anyone can do (no matter what “condition” you may have) is to plan meals ahead of time. More importantly, don’t just plan ahead of time but also stick to the plan you make. […]

A New Year, A New You

Happy New Year!  Over the past few weeks I have been celebrating an amazing 2014 with my family and friends.  Now, its time to looking forward and to make it an even better year in 2015. Setting health goals is probably the number one new year’s resolution people make for themselves.  I want to support […]

Healthy Eating Made Simple

Good news—healthy eating is delicious eating! It’s also less expensive than you’d think. Sure, there’s a little more elbow grease involved in making your own food, but hey, why over pay for a gym membership when you can stir, chop, and flip? Saves you money and it’s fun at the same time…plus it’s a good […]

Are YOU at the TOP of your To Do List?

Kids are back in school, fall is just around the corner – what a great time to put YOU at the TOP of your To Do List!  Join the next group going through this amazing, lifestyle changing 14-Day program.  Not only will you lose a couple pounds, but you will have more clarity and energy […]