Happy, Healthy Living Doesn’t Have to Be Hard

I’m thinking of you this morning as I celebrate the book launch for my friend, Shemane Nugent, and the positive impact this book can make in so many lives. Most people have a desire to live a healthier, happy life, but it’s not always easy with all the responsibilities and demands of life. That’s why […]

2015: A Year of Great Food!

The idea of eating better often makes it onto New Year’s resolution lists, but usually in the form of calorie-counting or portion control. Goals focused on restriction and short-term thinking generally don’t work for lots of reasons, chief among them because restriction isn’t fun and doesn’t make food taste better. So how about focusing on […]