Tips on How to Eat Gluten-Free

Many people are avoiding gluten these days for various reasons: Celiac disease, gluten intolerance or sensitivity, inflammation issues, weight-loss, thyroid concerns, or a realization that going gluten-free seems to improve their everyday health. And of course there’s the curious contingent of folks who like to taste what all the fuss is about. For them, accidentally ingesting gluten […]

Make Food Fresh—Spring Clean Your Pantry!

When spring rolls around, we think about cleaning our houses from top to bottom (which I have been doing the past two days!), but what about the pantry? Jars roll into corners, bags get pushed to the back, everyone keeps ignoring the hominy…time to spring clean the pantry, too! (Got hominy? Add it to soups, […]

7 Tips to a Gluten-Free Lifestyle

  1- Always Read Labels Do not purchase foods that contain: barley, malt, malt flavoring or malt vinegar, rye, triticale, or wheat in any form (bran, durum, germ, graham, kamut, semolina, or spelt included). Also, avoid foods that may contain gluten such as beer, breading, cereals, couscous, gravies, ice cream, imitation foods, licorice, oats, marinades, […]