Easy Swaps & Ideas for Going Gluten-Free

If you’re thinking about trying out a gluten-free lifestyle, summer is a great time to give it a go—with seasonal produce filling market tables and farm animals producing their best eggs, butter, and cheese, it’s a snap to switch your main ingredients from processed wheat-based ingredients to fresh-from-the-farm goods. Peak flavor means that it’s even […]

Tips on How to Eat Gluten-Free

Many people are avoiding gluten these days for various reasons: Celiac disease, gluten intolerance or sensitivity, inflammation issues, weight-loss, thyroid concerns, or a realization that going gluten-free seems to improve their everyday health. And of course there’s the curious contingent of folks who like to taste what all the fuss is about. For them, accidentally ingesting gluten […]

7 Tips to a Gluten-Free Lifestyle

  1- Always Read Labels Do not purchase foods that contain: barley, malt, malt flavoring or malt vinegar, rye, triticale, or wheat in any form (bran, durum, germ, graham, kamut, semolina, or spelt included). Also, avoid foods that may contain gluten such as beer, breading, cereals, couscous, gravies, ice cream, imitation foods, licorice, oats, marinades, […]