Easy Swaps & Ideas for Going Gluten-Free

If you’re thinking about trying out a gluten-free lifestyle, summer is a great time to give it a go—with seasonal produce filling market tables and farm animals producing their best eggs, butter, and cheese, it’s a snap to switch your main ingredients from processed wheat-based ingredients to fresh-from-the-farm goods. Peak flavor means that it’s even […]

My Favorite Way to Save on Healthy Foods

I LOVE Thrive Market! Why? It offers something for anyone and everyone who want to eat healthier and live well. It has a really nice, curated mix of products to choose from that are the best-in-class of organic, nonGMO, vegan, raw, paleo and gluten free. However you like to shop, you can find exactly what […]

Tips on How to Eat Gluten-Free

Many people are avoiding gluten these days for various reasons: Celiac disease, gluten intolerance or sensitivity, inflammation issues, weight-loss, thyroid concerns, or a realization that going gluten-free seems to improve their everyday health. And of course there’s the curious contingent of folks who like to taste what all the fuss is about. For them, accidentally ingesting gluten […]

7 Tips to a Gluten-Free Lifestyle

  1- Always Read Labels Do not purchase foods that contain: barley, malt, malt flavoring or malt vinegar, rye, triticale, or wheat in any form (bran, durum, germ, graham, kamut, semolina, or spelt included). Also, avoid foods that may contain gluten such as beer, breading, cereals, couscous, gravies, ice cream, imitation foods, licorice, oats, marinades, […]

Pineapple Salsa

Want to spice it up this summer?  Try this AMAZING pineapple salsa and you will be the hit of the party.  The chipotle flavor adds a bit of heat and spice to the sweetness of the pineapple for a simple yet delicious sweet and spicy salsa.  Serve it as an appetizer with some organic corn […]

Better Flour = Better Baking!

When it’s cold out, it’s nice to be in a warm kitchen with something delicious baking in the oven. Cookies, muffins, cakes—everybody has a favorite recipe they like to make for family and friends. The only problem with those traditional favorites is that most of them are made with stripped-out white flour. But there is […]

Tips & Tricks for Going Gluten-Free

Lots of people are avoiding gluten these days for lots of reasons: celiac disease, gluten intolerance or sensitivity, inflammation issues, or a realization that going gluten-free seems to improve everyday health. And of course there’s the curious contingent of folks who like to taste what all the fuss is about. For them, accidentally ingesting gluten […]