Why Berries Are the Best Summer Treats

Nothing quite says “summer” like berries! And that’s a good thing, because not only are berries excellent sources of antioxidants—anthocyanin is the purplish-reddish pigment that makes blueberries blue and blackberries black—berries contain less sugar than most fruits do. (Tropical fruits like mangoes, pineapples, and bananas contain the most sugar.) And thanks to tiny seeds found […]