Get Moving in 2018

Happy New Year! Hope everyone had an amazing 2017 and now its time to get moving in 2018! Many people make fitness resolutions at the beginning of they year, but studies show only about 25% stick to them.  How about incorporating some simple strategies to get yourself moving and exercising more in 2018!  Here are some […]

Making Your Own “Let’s Move!” Action Plan For the New Year

According to an article in the Washington Post in January of 2015, about half of Americans make New Year’s resolutions…but 25% of resolvers abandon their efforts within a week. Six months later, fewer than half are still plugging away. It’s hard to say why people ditch their resolutions, but part of the reason might be […]