Eggs + Cheese + Potatoes = Easy Breakfasts

You can use any kind of potatoes for this ultra-savory breakfast — leftover already-cooked potatoes are the quickest to use — but not only are purple potatoes the most eye-catching, they also contain anthocyanins, the same purple pigment that gives blueberries their “superfood” name. Or go with a confetti approach and use a mix of […]

Healthier Holiday Treats & Sweets

Holiday treats don’t have to equal holiday guilt (or pounds)—it doesn’t take much effort to transform traditional favorites into healthy new favorites. All you need to do is focus on individual ingredients. Use unrefined oils, not vegetable oil; opt for whole-grain flours, not white flour; use natural sweeteners, not white sugar. Once you’ve renovated your […]

Healthy Breakfast Quiche Cups

Looking for something simple to make to feed your family at breakfast time when they stay over this holiday season?  These are simple and delicious (and gluten-free).  You can even make them in advance and then just warm up in the morning.  Enjoy!   Healthy Breakfast Quiche Cups Ingredients: 5 organic (free-range) eggs, beaten 1 […]

All About Eggs

Happy Easter Week!! What’s one of the first things you think about when you think about Easter? Easter eggs!!  I decided to postpone my post about Natural Sweeteners to next week for this timely blog post about eggs.  Eggs are an amazing powerhouse of nutrients. But the nutrients are only as good as the hen! If […]

Eat Fat and Improve Brain Function at School

School is back in session and now it is time to start thinking about healthy breakfasts and lunches again when time is short and sometimes rushed in the mornings!  We all want our kids to have optimal brain function during the day so they can focus, learn, and make good decisions.  To make these functions […]

Grace’s Greek Lemon Chicken Rice Soup

It has been a cold winter here in Michigan and so we have been eating a lot of soups to keep us warm!  This my daughter’s favorite soup, so I named it after her.  It features lots of eggs in the recipe and I suggest you opt for free-range, organic eggs if possible from your […]

Eggs Don’t Cause Heart Disease!

We have been told that eggs, cholesterol and fat cause heart disease.  Yet, this is a fallacy we have been fed for years (pardon the pun).  It simply is not the truth.  It is so important for people to know about fats that I am co-authoring another book with Dr. David Brownstein about fats and […]

Be Healthy! Breakfast Quiche Cups (Gluten-Free)

Be Healthy! Breakfast Quiche Cups (Gluten-Free) 1 cup beaten organic, free-range eggs (about 5) 1 tbsp organic butter 1/3 cup diced red bell pepper 1/4 cup diced onion 6 oz fresh organic baby spinach, chopped 3/4 cup shredded cheese (I use raw milk Gruyere) Salt and pepper to taste Melt butter in pan and saute […]