Black Friday Sale!

It’s Black Friday!  Time to shop right?  Well, as many of you know I have co-authored five books with Dr. David Brownstein including The Guide to Healthy Eating, The Guide to a Gluten-Free Diet, The Guide to a Dairy-Free Diet, The Soy Deception and our newest one The Skinny on Fats.  We are offering 10% off […]

My Favorite Way to Save on Healthy Foods

I LOVE Thrive Market! Why? It offers something for anyone and everyone who want to eat healthier and live well. It has a really nice, curated mix of products to choose from that are the best-in-class of organic, nonGMO, vegan, raw, paleo and gluten free. However you like to shop, you can find exactly what […]

Pineapple Salsa

Want to spice it up this summer?  Try this AMAZING pineapple salsa and you will be the hit of the party.  The chipotle flavor adds a bit of heat and spice to the sweetness of the pineapple for a simple yet delicious sweet and spicy salsa.  Serve it as an appetizer with some organic corn […]

Thinking About Going Dairy-Free?

You’ve probably noticed lots of dairy-free options popping up in grocery stores lately—from almond milk to coconut yogurt, alternative dairy products are everywhere, and more and more keep appearing. Whether you’re lactose-intolerant or just like to try new things, it’s great to have options! Let’s explore a few reasons why you might want to try […]