Bulletproof Your Morning

For most people, morning isn’t morning unless there’s coffee involved. Twenty years ago, that often meant burnt, long-past-its-prime coffee from the office coffee pot. Happily, even office break-rooms now sport espresso machines, while coffeehouse menus list fair-trade, shade-grown, organic beans that might have even been roasted in the coffeehouse that morning. One thing has stayed […]

De-Sugaring What You Drink

Lots of people pay attention to what they eat, but most people overlook what they drink. Sweetened coffee, sports drinks, vitamin waters, and fruit juice are just as common as sodas these days. Tea comes presweetened; so do yogurt drinks. Some people rely on energy drinks as breakfast. But while most people acknowledge that sugary […]