In Support of Coconut Oil

To eat coconut or not to eat coconut? Recently, the American Heart Association weighed in on the subject, issuing a Presidential Advisory statement urging Americans to avoid saturated fat, including saturated fat in the form of coconut oil. Given how popular coconut oil has become, this has led to an outcry of confusion from the […]

Cold Days…Warm Soup

Lately we have had some chilly and cold days in Michigan.  I love soup when its cold out and this is one of my favorites because its filled with healthy fats like coconut oil and coconut milk. Thai Style Coconut-Chicken Soup 1 tablespoon coconut oil or ghee 3 shallots, chopped 2 tablespoons chopped cilantro 4 […]

Healthy Fats for a Healthy New Year!

Happy New Year!  Wouldn’t you love it if I told you fats are good for you and you need to eat more fat this year?  Well, its your lucky year, because that is what I am here to tell you!  Many people think they need to avoid fats like butter or coconut oil thinking them to […]

The Latest Greatest Flour: Coconut

Along with a rich nuttiness, coconut flour has a naturally sweet flavor. It contains more fiber than most flours do, too, which means it makes more satisfying, stick-to-your-ribs baked goods. Plus, it’s gluten-free, diabetic-friendly, and Paleo. What’s not to love? These muffins specifically highlight coconut in many aspects, which also makes them dairy-free.  We use whole […]

Healthier Holiday Treats & Sweets

Holiday treats don’t have to equal holiday guilt (or pounds)—it doesn’t take much effort to transform traditional favorites into healthy new favorites. All you need to do is focus on individual ingredients. Use unrefined oils, not vegetable oil; opt for whole-grain flours, not white flour; use natural sweeteners, not white sugar. Once you’ve renovated your […]