A New Year, A New You

Happy New Year!  Over the past few weeks I have been celebrating an amazing 2014 with my family and friends.  Now, its time to looking forward and to make it an even better year in 2015. Setting health goals is probably the number one new year’s resolution people make for themselves.  I want to support […]

Ready for a Summer Slim Down…with all REAL Food?

With all of the weight loss information we get bombarded with, it’s tough to know what diet or eating program not only works but is also healthy for you. As a Certified Health Coach who has worked with hundreds of busy moms, dads and other busy people over the last 10 years, it’s been a […]