In Support of Coconut Oil

To eat coconut or not to eat coconut? Recently, the American Heart Association weighed in on the subject, issuing a Presidential Advisory statement urging Americans to avoid saturated fat, including saturated fat in the form of coconut oil. Given how popular coconut oil has become, this has led to an outcry of confusion from the […]

How to Reverse Type 2 Diabetes (Plus Free Nutrition Guide)

Happy November!  Hope you enjoyed Halloween and didn’t eat too much candy!  Speaking of candy and sugar, November happens to be National Diabetes Awareness Month and I’m so excited to share a new resource with you!! A few months ago, my friend and diabetes expert, Dr. Brian Mowll, invited me to participate in an exciting […]