Making Your Own “Let’s Move!” Action Plan For the New Year

According to an article in the Washington Post in January of 2015, about half of Americans make New Year’s resolutions…but 25% of resolvers abandon their efforts within a week. Six months later, fewer than half are still plugging away. It’s hard to say why people ditch their resolutions, but part of the reason might be […]

Outdoor Fun in the Sun

  Summer is fleeting, so get outside while you can! From participating in community activities to polishing off your to-do list, it’s easy to feel fit and fresh. Here are some ideas to get you and your family out and about these last few days of summer:   Set up some fun games on your […]