Brain Foods for Kids (Adults Too!)

No matter how old you are, you want your day to get off to a great start. Kids especially need good fuel for their brains from the minute they wake up all the way through to the evening—that homework won’t finish itself! Besides, if they aren’t able to pay attention in class during the day, […]

OMG Chocolate Pudding

OMG is what I said when I tasted this pudding!  Rich and chocolaty, plus, it has healthy fats in it – how can you go wrong? Serves 4 2 ripe organic avocados 1⁄2 cup whole organic coconut milk 1⁄4 cup grade B organic maple syrup (or add to taste) 1⁄2 cup raw organic cacao powder 1⁄2 […]

8 Easy Ways to Use Avocados

Lush, creamy avocados have become year-round fruits. (Yes, technically, avocado is fruit!) That’s a good thing, because avocados can become sauces, condiments, desserts, even fries. When choosing avocados, select fruits that are uniformly soft but still ever-so-slightly firm – you don’t want to be able to poke your finger into a soft spot. Ripe avocados […]