Autumn = Apples!

Happy first day of fall! During the fall months, orchards start bursting with apples, from tart apples meant for baking to sweet apples meant for snacking. Some apples are red or pink; others are yellow or russet. Some varieties are even pink when you cut them open! (“Pink Pearl” apples have been around since the […]

Ideas for Packing a Healthy Lunch

Kids are back to school, which means its time to get in the habit of packing those healthy lunches again! Here are some tips and ideas for kid friendly snacks and dips.  Get more kid friendly recipes in my book The Guide to Healthy Eating.  Or download some FREE recipes and resources HERE. Dips Lots […]