Happy Halloween (and Teal Pumpkins)!

Happy Halloween! Kids love Halloween.  Halloween does not have to be about sugar and candy and certainly doesn’t have to put any kids at risk or make them feel left out if they cannot have these items.  Consider giving some non-treat items this year like stickers, pencils, bouncy balls, glow sticks, etc (easily find these […]

Tips on How to Eat Gluten-Free

Many people are avoiding gluten these days for various reasons: Celiac disease, gluten intolerance or sensitivity, inflammation issues, weight-loss, thyroid concerns, or a realization that going gluten-free seems to improve their everyday health. And of course there’s the curious contingent of folks who like to taste what all the fuss is about. For them, accidentally ingesting gluten […]