A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix machine.

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  • Cooking soup from scratch that’s hot, hearty and satisfying in just 4 minutes.
  • Making whole food juice that’s full of fiber and flavor in under a minute.
  • Making frozen treats that are full of fruit and low in fat in only 30 seconds.
  • Grinding fresh whole grains into flour and kneading dough for healthy home made bread in one 5-minute operation.