Pastured Meats

Bloating and Weight Loss Solutions HOLIDAY BOGO

FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!!    IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE ...Indigestion …Gassy …Bloated …Heartburn …Lower back pain...

Tips for One-Pot Meals and My Favorite Chili Recipe

Working late or do your kids have after-school activities?  One-pot meals can be your best friend, especially in the colder fall and winter months.  Stews and soups in particular can be as simple as they are flavorful.  They are often made with things you have handy...

Healthy Choices for Back to School

It's back to school time!  That means back to packing lunches and snacks so you can send your kids off to school with healthy options.  Usually we plan our lunches and snacks the night before and we get out all the ingredients and make or pack what we can so we are...

4 Healthy Summer Fruits You Probably Thought Were Veggies!

How do you know if you are eating a fruit or a veggie?  In fact, if there are seeds in the middle then they are considered fruits.  I bet you thought you were eating veggies when you were eating peppers, tomatoes, avocado and cucumbers! Summer happens to be the best...

Summertime Snacks!

Summer is here!  That means your kids are outside playing more and are looking for snacks to take to the park or on road trips, bus trips, camping trips or any other trips you might have planned.  Your best options will be full of healthy fats and proteins, not...

Homemade for your Valentine: DIY Extracts

Thinking of making a homemade Valentine gift for someone this year? Extracts are easy and fun to make. Better yet, they’re compact and nonperishable, which means they’ll be welcome in everyone’s kitchen (including yours!). Creating your own extracts is as simple as...

DIY School Snack Ideas

School is just around the corner! It's time to start thinking about how you will send your kids off to school with healthy lunches and snacks so they can stay sharp in school. Its important to send healthy fat and protein options for optimal brain function and blood...

Homemade Hummus Recipe

Looking for a delicious and healthy snack or summer party dish?  Homemade hummus is a fantastic choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have...

My Favorite Way to Save on Healthy Foods

I LOVE Thrive Market! Why? It offers something for anyone and everyone who want to eat healthier and live well. It has a really nice, curated mix of products to choose from that are the best-in-class of organic, nonGMO, vegan, raw, paleo and gluten free. However you...

Fun Toppers for Spring Salads

It’s spring and lettuce is in full bloom! Whether you’re a fan of open-head lettuce like red or green leaf, crisp lettuce like Romaine, or buttery lettuce like Bibb or mâche, the toppings make the salad. In the mood for bitter arugula or hearty baby spinach? The...

Quick & Healthy Snack Ideas To Go

Sometimes you’re on your way out the door and don’t have time to make a meal, and other times you’re just getting home from a long day and can’t wait to eat. Good thing it’s easy to grab something quick and satisfying! Whether you make your own grab-and-go bites or...

Cyber Monday $5 Be Healthy Offer!

Don't wait until after the new year to set a resolution - start now and get on your path to optimal health with this Cyber Monday Be Healthy Offer for just $5! I’d love to offer you my two most popular resources to help you discover natural solutions that include...

Ideas for Packing a Healthy Lunch

Kids are back to school, which means its time to get in the habit of packing those healthy lunches again! Here are some tips and ideas for kid friendly snacks and dips.  Get more kid friendly recipes in my book The Guide to Healthy Eating.  Or download some FREE...

5 Ways To Make a Summer Roadtrip More Nutritious

Summer is here! It’s time to gather the kids, hop into the car, and explore parts unknown. Reconnecting with nature is a great way to get ourselves away from screens and into a relaxed state of mind. The only pitfall can be having to scavenge not-so-healthy snacks...

Mix ‘n’ Match Mile-High Salad

This is a great way to make use of any perishables that need to be eaten, plus many of these ingredients are pantry items that you can make a point to keep around—having a well-stocked pantry makes it easier to use fresh produce. Mixed salad without dressing can be...

7 Tips to Help With Meal Planning

Stick to your meal plan – Many people make a plan but then don’t stick to it, which can lead to unnecessary headaches and stress, as well as the opportunity to not make healthy choices. Be sure to stick to your Meal Planner with the foods you have planned for the week...

8 Easy Ways to Use Avocados

Lush, creamy avocados have become year-round fruits. (Yes, technically, avocado is fruit!) That’s a good thing, because avocados can become sauces, condiments, desserts, even fries. When choosing avocados, select fruits that are uniformly soft but still...

Planning + Prepping = Healthy Eating!

Sounds simple right?  Well it is and it isn't.  It is because if you do it then it works! However, I know all the excuses in the book because I have used them myself time and time again.  I am too tired, too stressed, too busy, don't know what to make, don't want to...

FREE GIFT to you to THANK YOU for your support

At this wonderful time of year I remember all the things I am grateful for and one of them is YOU!  In gratitude to YOU, I have teamed up with my friend and colleague Angelle Batten to offer you this amazing and FREE "REAL Holiday Survival Guide".  This eGuide is our...

How to Reverse Type 2 Diabetes (Plus Free Nutrition Guide)

Happy November!  Hope you enjoyed Halloween and didn't eat too much candy!  Speaking of candy and sugar, November happens to be National Diabetes Awareness Month and I’m so excited to share a new resource with you!! A few months ago, my friend and diabetes expert, Dr....

Being Healthy Means Planning Meals

I get a lot of questions on how to be healthy if I have this condition or that condition, etc.  One important thing anyone can do (no matter what "condition" you may have) is to plan meals ahead of time. More importantly, don't just plan ahead of time but also stick...

33 Back to School Lunch and Snack Ideas

School is back in session and so that means it's time to start thinking of healthy lunch and snack ideas.  Be sure to make as many items as you can homemade and also to include lots of fresh fruits and vegetables.  Also, include healthy fats, which are great for...

Summertime Snacking

Summertime means much more snacking in my family.  We have a more relaxed schedule, although it often feels more crazy to me - ha!  Sometimes we are at the pool or headed to tennis practice or have friends at the house and we just don't have time for full sit-down...

Getting to Know Summer Produce

Summer is finally here! Whether you get your fruits and veggies from your garden or your local market, you’ll want to make the most of them. With these tips, you’ll have a better idea of how enjoy some top summer favorites...and enjoy your gardening more, too. Nothing...

3 Tips to Simplify Meal Planning

Want to make your life easier?  Tired of not knowing what to make for dinner after a long day at work?  It's not always easy to start new habits, but once you have made the change and stay consistent it seems like the easiest thing in the world and you can't imagine...

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