Empowering you to find better health

This site will provide you with resources and information to help you address the underlying issues that cause most of our modern health challenges. 

Healthy Eating with a Balance of Nutrients

If you’re ready to balance your body, boost your energy levels, and maybe even lose a few pounds, this site is designed to help you discover natural solutions that include healthy foods, smart habits and high-quality choices.

Ready to Heal Yourself and Balance Your Weight The Natural Way?

Your body wants to be healthy, but the stresses of modern life--and the aggressive marketing of processed foods--have led most of us far from the path to health. But if you feed your body the fresh, natural fuel that it craves, you’ll be amazed by your own potential for healing, fitness and beauty! Your perfect self is inside you right now, yearning for the opportunity to be nurtured.

Featured Books by Sheryl

The Guide to a Dairy-Free Diet

The Guide to a Gluten-Free Diet

The Guide to Healthy Eating

The Skinny on Fats

The Soy Deception

From the Blog

Essential Oils and Home Care

Our bodies are bombarded with chemicals, toxins, and pollutants from varying sources on a daily basis.  Over time, these toxins begin to build up in our bodies and the immune system can become compromised, making us more susceptible to disease, digestive and gut...

Millet Couscous with Pepper, Chicken & Eggplant

Eggplants and peppers are in season in Michigan right now!  Find out what else is available seasonally in this guide HERE. This recipe is a delicious warming meal that is great for fall as the seasons are changing and the cooler weather is setting in.  Millet is a...

Join me on Monday to learn about digestive disorders!

The IBS & SIBO SOS Summit starts on Monday, September 3rd [register for free now!], and tens of thousands will learn from the expert wisdom so important to overcoming bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient...

Recommended Products

These are some of my favorite products!  Can't find what you are looking for - email me and I can let you know my suggestions. Note that some of the links are affiliate links which means that if you choose to buy something linked via the quality foods shopping list below, I will receive a small commission for the sale which helps support the work of this blog!   Thank you!