Organics

De-Clutter and Lead a Purposeful Life

                With the recent success of Marie Kondo’s Tidying Up on Netflix, everybody’s got de-cluttering on the brain. Getting rid of junk is good! Focusing more on what we value instead of having stuff for the sake of having stuff is great!  I just did this...

A New You = A Healthier Future, One Tweak at a Time

Thinking about making some changes in the new year? Most people make specific resolutions, but tragically, most of those resolutions fizzle out in just a few months. In contrast, deciding to go for bigger-picture lifestyle tweaks is a more sustainable idea, one that’s...

Holiday Sausage Stuffing Recipe

NOTE:  This recipe excerpted from my Holiday Weight Loss Guide called How to NOT Gain 10 Pounds this Holiday Season - which you can get for FREE if you pre-order my NEW eBook called Bye-Bye Belly Bloat: Get Relief from Digestive Discomfort and Constipation...

Bloating and Weight Loss Solutions HOLIDAY BOGO

FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!!    IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE ...Indigestion …Gassy …Bloated …Heartburn …Lower back pain...

New eBook and Free Bonus Weight Loss eGuide!

For years I’ve been working with clients on bloating and constipation. And one thing became clear really quickly… The information online regarding bloating and constipation is incomplete and confusing at best and downright hurtful at worst. So I set out to change that...

Don’t Forget About the Ultimate Holiday Fruit!

They’re bright, they’re cheerful, and they instantly make you think of the holidays. If you want the ultimate seasonal fruit, pick up a bag of fresh cranberries! While dried cranberries are almost always coated with sugar and most cranberry juices have more sugar than...

Pumpkin Power

It’s pumpkin time! Everybody’s favorite winter squash is just as much fun to eat as it is to decorate. And the best part is that you can decide how much effort you want to put into your pumpkin: you can roast it from scratch, or you can open a can or you can use it in...

Tips for One-Pot Meals and My Favorite Chili Recipe

Working late or do your kids have after-school activities?  One-pot meals can be your best friend, especially in the colder fall and winter months.  Stews and soups in particular can be as simple as they are flavorful.  They are often made with things you have handy...

Essential Oils and Home Care

Our bodies are bombarded with chemicals, toxins, and pollutants from varying sources on a daily basis.  Over time, these toxins begin to build up in our bodies and the immune system can become compromised, making us more susceptible to disease, digestive and gut...

Millet Couscous with Pepper, Chicken & Eggplant

Eggplants and peppers are in season in Michigan right now!  Find out what else is available seasonally in this guide HERE. This recipe is a delicious warming meal that is great for fall as the seasons are changing and the cooler weather is setting in.  Millet is a...

Join me on Monday to learn about digestive disorders!

The IBS & SIBO SOS Summit starts on Monday, September 3rd [register for free now!], and tens of thousands will learn from the expert wisdom so important to overcoming bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient...

Healthy Choices for Back to School

It's back to school time!  That means back to packing lunches and snacks so you can send your kids off to school with healthy options.  Usually we plan our lunches and snacks the night before and we get out all the ingredients and make or pack what we can so we are...

Why 400M+ people worldwide suffer from digestive disorders!

If you're suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption -- which impact OVER 400 million people worldwide -- you're not alone and there ARE solutions! Anyone who suffers from IBS, SIBO, leaky gut...

Beyond Yogurt: Making Probiotics Part of Your Everyday Meals

When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...

4 Healthy Summer Fruits You Probably Thought Were Veggies!

How do you know if you are eating a fruit or a veggie?  In fact, if there are seeds in the middle then they are considered fruits.  I bet you thought you were eating veggies when you were eating peppers, tomatoes, avocado and cucumbers! Summer happens to be the best...

Gluten-Free Cake for Independence Day

Happy Independence day!  Celebrate with this delicious gluten-free cake and then fresh fruit to top it off in the design of an American flag.  Use this recipe for a treat even the kids will love: 4th of July Cake 1          cup brown rice flour 1          teaspoon...

Summertime Snacks!

Summer is here!  That means your kids are outside playing more and are looking for snacks to take to the park or on road trips, bus trips, camping trips or any other trips you might have planned.  Your best options will be full of healthy fats and proteins, not...

FREE Essential Oils Class this Thursday May 31st!

New to essential oils or not sure how to use them in your life? Have questions about essential oils? Want to create a toxin-free home and not sure where to start? Come to this Basics 101 class (good for new oilers and seasoned oilers alike) and learn about,...

Naturally Taking Care of Yourself, Your Family & Your Home

We’re used to reading ingredient lists on our foods—we’d rather not consume chemical dyes, artificial flavors, trans fats, or anything that might have a negative impact on our health. But what about everything else we use on a daily basis? Brushing our teeth, washing...

It’s one of the most searched health terms on the web today!

The GREATEST health discovery of this century may ALREADY be inside your body… And, it's one of the MOST SEARCHED words on the internet today and one many of my clients often ask about, for good reason. "KETO." Ketones. Keto diet. Ketogenic lifestyle. Ketones help you...

What to Do with All of Those Leftover Easter Eggs

One of the best parts about Easter is the Easter egg hunt…but then what to do with the basketful of eggs once they’ve been found? Luckily, you can use them in all kinds of ways, both in dishes and around your home. If you choose natural plant-based dyes, you can crush...

Springtime Salads Made Simple

Fresh Produce Creates Great Flavors Salads are delicious all year round, but spring is when they really shine—the first veggies of the season are delicate, refreshing, and a welcome reminder that summer lies just ahead. Spend a little extra time at farmer’s markets...

Homemade for your Valentine: DIY Extracts

Thinking of making a homemade Valentine gift for someone this year? Extracts are easy and fun to make. Better yet, they’re compact and nonperishable, which means they’ll be welcome in everyone’s kitchen (including yours!). Creating your own extracts is as simple as...

Enjoying a Healthy 2018

The idea of eating better often makes it onto New Year’s resolution lists, but usually in the form of calorie-counting or portion control. Goals focused on restriction and short-term thinking generally don’t work for lots of reasons, chief among them because...

Warm Chicken Lemon Rice Soup Recipe

Michigan winter means cold!  So to stay warm we eat a lot of soups in our family.  In fact, my daughter actually eats soup most days for breakfast.  This recipe features lots of eggs and I suggest you opt for free-range, organic eggs if possible from your local...

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