Healthy Gut

Broths

Simple DIY Gourmet Broth

Even though it’s almost spring (finally!), there’s still a slight chill in the air, so why not make soup? It’s surprisingly easy to use leftover veggies, bones, shrimp shells, and even cheese rinds to make your own broth for soups, plus it’s free. Wait—better-quality...

Bone Broth for Health

Want to improve your skin? Want to improve your digestion? Want to improve your overall health and vitality? The amazing nutrients and healing capabilities of bone broth can help you with all of the above. Want to eat bone broth but don't have time to make it?  I am...

Turkey Rice Soup and Bone Broth

I just picked up a fresh turkey today from my farmer friend and it's a big one - 26 lbs!!!!  This is also the first time I get to host Thanksgiving so I am excited, however, I am not sure how the turkey is going to fit in my oven!  I am hoping to have some leftovers...

Soups

Tips for One-Pot Meals and My Favorite Chili Recipe

Working late or do your kids have after-school activities?  One-pot meals can be your best friend, especially in the colder fall and winter months.  Stews and soups in particular can be as simple as they are flavorful.  They are often made with things you have handy...

Warm Chicken Lemon Rice Soup Recipe

Michigan winter means cold!  So to stay warm we eat a lot of soups in our family.  In fact, my daughter actually eats soup most days for breakfast.  This recipe features lots of eggs and I suggest you opt for free-range, organic eggs if possible from your local...

Supplements

Beyond Yogurt: Making Probiotics Part of Your Everyday Meals

When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...

FREE Essential Oils Class this Thursday May 31st!

New to essential oils or not sure how to use them in your life? Have questions about essential oils? Want to create a toxin-free home and not sure where to start? Come to this Basics 101 class (good for new oilers and seasoned oilers alike) and learn about,...

End of Summer Special on Nutrition Consultations

The end of the summer is here and school is back in session soon.  Take some time to get yourself back on track with your health and put yourself at the top of your to-do list this fall. For a limited time I am offering a special discounted price on individual...

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